Event Details
Grief and Rage may seem like opposing emotions but often they go hand in hand. While processing and connecting with our grief we often flutter and flounce through anger and a host of other emotions. This process can often leave us feeling stuck, when in truth it can unlock some of our greatest progress and growth. During this workshop you will experience kundalini yoga featuring a combo of breath, chanting and movement. Somatic breathwork for deep trauma processing and release. Journaling and somatic touch to deepen and process this powerful experience. This workshop will leave you feeling empowered and provide a deeper understanding of this sacred process.
ALL PARTICIPANTS MUST SIGN MY WAIVER: https://waiver.fr/p-DOZby