Event Details
Barre Forte cultivates a community where showing up and creating healthy habits helps you meet your best self. In line with this culture, breathwork, and meditation can help clear the way and mind to find your way back to your best self. Relief from anxiety, pain, and stress is only a few breaths away.
What to bring: water, journal, yoga mat, blanket, and wear comfy layers
All participants must be at least 12 years old and ALL MUST sign my waiver: https://waiver.fr/p-DOZby