Event Details
Root: Connect Your Body, Mind, and Soul Through Breathwork and Yoga
Join us on a journey to harmonize your body, mind, and soul through breathwork and yoga.
- **Experience the Flow:** We will begin by awakening our bodies with Nikole's cultivating yoga flows and practices.
- **Calm the Mind:** Through breathwork, we will soothe the overactive mind, allowing us to gradually feel, process, and heal our emotions, patterns, and stories.
- **Deepen Your Understanding:** Alongside this class, you will receive insights into the chakras, enhancing your practice and ensuring its growth long after you step off the mat.
What to bring: this studio has mats and bolsters.
Bring a blanket, pillow, journal and water. Wearing light comfortable layers and having a light meal before class will help you feel your best while experiencing this magic.
All participants must be over the age of 12 and sign my waiver: https://waiver.fr/p-DOZby