Event Details
Working with your inner child can be one of the most profound, needed, and transformative experiences of your healing journey. Learning where you came from and what your programming is helps you make conscious choices in the here and now. Combining this work with Breathwork can lead to powerful breakthroughs on stuck trauma, programming, or with reconnecting to your forgotten parts.
What to expect in class: Breathwork, hands on group work, journaling exercises, meditation, and somatic touch, to get out of your overthinking mind and back into your body.
What to bring: yoga mat, journal and pen, water, blanket, and any pillows or bolsters you may need for maximum comfort.
ALL PARTICIPANTS MUST SIGN MY WAIVER: https://waiver.fr/p-DOZby