Event Details
Who Do You Aspire to Be?
Often, we find ourselves in phases where we need to reflect on our past and recognize our patterns. However, what comes next? While we may understand the reasons behind our behavior, we might struggle with identifying the actions and explorations to pursue. If you feel caught in this transitional phase, this class is designed for you.
Unlocking Potential Through Breathwork
Breathwork serves as a powerful tool for deep exploration, intention setting, and personal growth. By tuning into the wisdom stored within our bodies, we can gain clarity on what feels safe and resonates as a full-body "yes," as opposed to what might signal a "no," a push, or a need for deeper growth. By clarifying our desires and needs, we enhance our ability to adapt, allowing our authenticity to flourish.
What to Expect in This Class:
- A comprehensive somatic breathwork session
- Collaborative group activities
- Journaling and self-reflective exercises
- Somatic touch techniques
Additionally, you'll experience sound tools and other methods to foster a deeper connection between body and mind.
All participants must sign my waiver: https://waiver.fr/p-DOZby
This class is open to those 14 years old and up, all minors must be with a legal guardian